Music therapy has been used at Veteran alcohol rehab centers. It is meant to help rehabilitate individuals with physical and mental diseases and disorders, and those with drug use problems. It employs evidence-based musical therapies to reduce stress, open communication, improve well-being, and divert patients’ attention away from unpleasant symptoms, among other things.
Music has a very personal and transforming effect on our minds. It has a strong relationship with our emotions, and it affects regulation, social connections, and psychological processes. When we enjoy the noises we hear, our heart quickens, our eyes dilate, and our bodies release dopamine.
Music has the ability to relax us, generate a sense of security, bring us together with others, and define our sense of self. Music is, without a doubt, a cure-all.
Table of Contents
The Relationship Between Music, Addiction Recovery, and the Human Brain
According to neuroscience, music enters the brain and stimulates dopamine, which flows to the pleasure region. On an MRI, neurotransmitters flow across neuronal networks of cognition, memory, primordial fears, perception, and movement, causing the brain to “light up.” These facts can help us better grasp the role of music in addiction recovery.
Neuroplasticity and Music
If you learned to play an instrument, per se, a guitar, you must practice until you can stop thinking about where your fingers need to be to play the right chords. After some time, your fingers begin to recall the chords without you having to look and think about it.
Music connects patients emotionally, spiritually, thoughtfully, and with empowerment to embrace change, as not all emotional reactions are mediated by cognitive processes or what we all know as our thoughts.
An Overview of Music Therapy
The majority of people’s everyday lives revolve around music. People listen to music for various reasons, including enjoyment, relaxation, diversion, and as an accompaniment to their daily life. Furthermore, many people utilize music to achieve objectives or complete everyday tasks.
The majority of people’s everyday lives revolve around music. Music is played for various reasons, including entertainment, leisure, diversion, and companionship in daily life. Furthermore, many people utilize music to motivate themselves to achieve objectives or carry out regular tasks.
Music is commonly related to the development of emotional states in individuals. Depending on the music and the person, its impacts may raise someone’s energy, make them joyful, or even make them feel inferior.
In this sense, music may be therapeutic, meaning it can aid in the healing or integration of a person. When performed by a trained professional, music may also be utilized as a kind of therapy.
Music Therapy for Substance Use Disorders
There are many different styles of music therapy, but they all follow the same core concepts:
The responsive listening-based therapy involves listening to music that has been pre-recorded or picked live by a therapist. It can be used to treat sadness and anxiety as a relaxing exercise. It may also be utilized as a method of analysis.
The active approach is an experiential method in which both the therapist and the patient sing and perform musical instruments.
Desired Outcomes from Music Therapy
- Enhanced motivation
- Improved interpersonal relationships
- Decreased stress and tension
- Improved capacity to control emotions, recognize, and manage challenging and stressful events.
- Improved self-expression and self-awareness
- Strengthened verbalization
- Enhanced perception and distinction of sensations
- Lessened muscle tension
- Increased self-esteem
- Enhanced group cohesion
What Are the Benefits of Music Therapy During Recovery?
Addiction recovery is one of the most challenging things you can ever do, but take note that it is also one of the most gratifying. Addiction treatment and rehabilitation are lifetime processes that must be tackled one day at a time. Every step you take toward sobriety, no matter how tiny, is a step in the right direction.
Making the process as enjoyable as possible is the most distinctive approach to get over addiction and stay in recovery. This is where music therapy may be quite beneficial.
Music Can Help You Realize Your True Self
People usually choose songs based on how they make them feel. Many people listen to sad or breakup songs when they are upset because the music gives them comforting energy that they are not alone and gives them an outlet for their emotions. Many people may choose songs with uplifting tempos and lyrics to listen to while exercising.
The music you choose will reveal a lot about how you feel and how you behave in different situations. This will help with self-knowledge, consciousness, and, to a degree, emotional management. Being in touch with your actual feelings as a recovering addict will assist you in working through the emotional component of recovery.
Making music may be a very expressive and satisfying pastime, particularly for people and veterans in recovery who are receiving inpatient treatment, group therapy, or behavioral treatments. Music therapy brings up feelings that alcoholics and addicts may find challenging to comprehend or express.
Composing music allows our war heroes to express their genuine emotions while also providing a healthy outlet for their ideas and feelings. Making music is a healing practice in and of itself. Using music, therapists can help veterans express themselves authentically.
Anxiety Can Be Alleviated with Music Therapy
The majority of Veterans and individuals use substances, alcohol, and other addictions as a coping technique for mental health issues. Unresolved anxiety might creep back into your life after you’ve detoxed from drugs or alcohol. Fear and despair might lead to you reverting to your previous routines.
Music has the power to assist the body and relax the mind, especially during times of severe tension. Listening to uplifting or peaceful music might also assist in alleviating depression’s effects.
Physical and Mental Health Benefits
In conjunction with other therapies and drugs, music can aid in the management and treatment of mental illness. Music has a pain-relieving impact on the body, especially beneficial to those suffering from sadness and anxiety.
Listening to soothing music can help those with high blood pressure or anger difficulties by lowering blood pressure and encouraging the activation of what is known as “the relaxation response.”
Are You Trying to Find a Veteran Alcohol Rehab in Your Area?
Music therapy is becoming increasingly popular as a cure for alcohol and other addictions. Get treatment at Heroes’ Mile if you have been diagnosed with a drug use problem or suspect you may have one. Each session helps you channel your healing via the creative music process, helping you recover from what seemed dark and hopeless earlier.
Do not hesitate to get treatment if you or a loved one is suffering from stress, addiction, or other psychological issues. This is not a trip you should do on your alone. Veterans supporting Veterans is a unique feature of Heroes’ Mile. To learn more about our addiction counseling and drug treatment services, contact us or call 1-888-VET-NOW2.
Original Author: Cody Cox