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Emotional Sobriety: What It Is and How to Practice It

From Springbrook Hospital - One essential, yet often overlooked, aspect of recovery is emotional sobriety. Individuals overcoming the mental health challenges associated with their substance...

How to Fix Depression: 5 Tips for Better Mental Health

From Springbrook Hospital - When you live with depression, you may spend many hours of your day feeling stuck in a rut. Unfortunately, there is...

Do I Have an Eating Disorder? Help for Veterans

If you struggle with your body image and experience feelings of shame, guilt, or fear when you eat, you may have asked yourself “Do...

Dry January Is Hard for Me: How Do I Stay Sober?

Across the world, thousands of people participate in Dry January, a month-long campaign that challenges its participants to go alcohol-free for 31 days. For...

Alcohol Detox at Home: Risks and Alternatives

When someone decides to stop drinking alcohol, they may try to jump straight into the recovery process. For some individuals, this means attempting an...

What to Expect When You Quit Drinking: What Veterans Need to Know

Unfortunately, many military veterans who left their country to serve and protect U.S. citizens returned home with severe emotional distress and other mental health...

Suicide Risk Factors and How to Get Help

From Springbrook Hospital - Suicide is a major public health crisis that affects people of all ages and backgrounds. As a matter of fact, the...

Panic Disorder Treatment: How Can It Help?

From Springbrook Hospital - Panic attacks occur seemingly without warning, but can be influenced by consuming too much caffeine, exercising, and not getting enough sleep. However, if...

Panic Disorder Treatment: Therapy, Medication, & More

If you or a family member frequently experience panic attacks that impair your functionality on a day-to-day basis, it may be time to seek...

Codeine Addiction: Are Veterans at Risk?

A codeine addiction usually starts innocently, with no intention of becoming addicted. Initially, doctors prescribe this medication to patients experiencing mild or moderate pain....

Pink Cocaine: Why Party Drugs Are Still Dangerous

From Springbrook Hospital - Pink cocaine has been popular in South America for many years, but it’s it’s quickly starting to make its way to...

Alcoholic Dementia: What You Need to Know

From Springbrook Hospital - Abusing alcohol for many years can do more than damage your liver; it can be deadly. In fact, the CDC estimates...

Traumatic Brain Injury: Long-Term Impact on Veterans

The effects of traumatic brain injury (TBI) can be lifelong, but veterans often receive no instruction on how to deal with these chronic effects....

My Mental Health Is Getting Worse: 4 Tips for Recovery

From Springbrook Hospital - “My mental health is getting worse, and I don’t know what to do about it.” If that sounds like a thought...

Is Liquid G (GHB) Making a Comeback?

Start a Detox for Drugs Now to Get a Head

Why Is Alcohol Addictive for Some People and Not Others?